Thedidymen's Journal, 08 March 2012

203.5 lb Lost so far: 41.2 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 8.37g | Prot: 43.81g | Carb: 169.72g.   Breakfast: Wit Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Dinner: Wrap. Snacks/Other: Magere Franse Kwark, Fruchte-Musli, Banaan, Appel. more...

2248 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...