Weigh In record (no journal entry) for 24 February 2012
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207.5 lb
Lost so far: 37.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1802 kcal
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Fat: 27.50g | Prot: 79.89g | Carb: 304.77g.
Breakfast: Wit Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Lunch: Salami, Wit Brood. Dinner: Chicken Tonight Hawaï, Zilvervliesrijst, Kipfilet. Snacks/Other: Flakes, Yoghurt (Mager), Rozijnen. more...
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2539 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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