Thedidymen's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

211.4 lb Lost so far: 33.3 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:

1941 kcal

Fat: 49.26g | Prot: 76.52g | Carb: 294.88g. Breakfast: Magere Yogurt, Cruesli Volvezel Noten, Tarwebrood, Banaan. Lunch: Tarwebrood, Pindakaas, Appels. Dinner: Tomaten, Thaise Kip Siam. Snacks/Other: Banaan. more...

2588 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Thedidymen's Journal, 14 February 2012

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