Thedidymen's Journal, 19 January 2012

220.5 lb Lost so far: 24.3 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 36.72g | Prot: 48.35g | Carb: 209.11g.   Breakfast: Dinken zonder Koolzuur, Pindakaas, Tarwebrood. Lunch: Appel, Banaan. Dinner: Kip Tandoori met Gele Rijst, Stokbrood Kruidenboter, Fruit Smoothie Cranberry & Framboos. more...

2611 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...