Thedidymen's Journal, 17 January 2012

222.7 lb Lost so far: 22.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 49.93g | Prot: 40.85g | Carb: 157.94g.   Breakfast: Dinken zonder Koolzuur, Pindakaas, Wit Brood. Lunch: Wit Brood, Pindakaas, Appel. Dinner: Macaroni Bolognese, Kwarkyoghurt. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...