Thedidymen's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

225.8 lb Lost so far: 19.0 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1856 kcal

Fat: 86.84g | Prot: 66.99g | Carb: 201.98g. Breakfast: Pindakaas, Dinken zonder Koolzuur, Wit Brood. Lunch: Maisbrood (op Grootmoeders Wijze), Appels, Kipkerrie Salade (Vers), Italiaanse Bol, Melk (Halfvol), Goudse Kaas. more...

2942 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Thedidymen's Journal, 09 January 2012

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