Thedidymen's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012

226.9 lb Lost so far: 17.9 lb. Still to go: 61.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

808 kcal

Fat: 33.00g | Prot: 51.80g | Carb: 76.00g. Breakfast: Maaltijdsalade Kip Ceasar. Dinner: Kwarkyoghurt. more...

2442 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...

losing 5.4 lb a week


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Thedidymen's weight history