~AcD's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

251.4 lb Lost so far: 10.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

2073 kcal

Fat: 79.34g | Prot: 81.87g | Carb: 245.74g. Breakfast: Soy Milk, Vi-Shape. Lunch: Butter, Soft White Roll, Meatless Lasagna with Vegetables. Dinner: Cheesy Bread, Original. Snacks/Other: Blueberries , Water, Caffe Latte with Soy (Grande). more...

2790 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 11.2 lb a week

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~AcD's Journal, 23 March 2012

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