Weigh In record (no journal entry) for 19 July 2017
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201.1 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1078 kcal
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Fat: 49.33g | Prot: 51.26g | Carb: 128.13g.
Breakfast: Koffie. Lunch: Fama Bakboter, Everyday Appelmousseline, Delhaize Chipolata, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Tamara Aardbeienconfituur, Délifin Filet de Saxe, Valblanc Smeerkaas Light, LU Cracotte Tarwe, Ei. Snacks/Other: Nestlé Smarties, Monster Energy Ultra Energiedrank, Appel, Koffie. more...
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losing 1.5 lb a week
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