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Pesada a tarde na academia
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1400 kcal
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Fat: 54.23g | Prot: 65.40g | Carb: 163.82g.
Breakfast: Queijo Minas, Melões Cantalupo, Carne de Peito de Peru, Aveia em Flocos Finos, Bananas. Lunch: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados, Arroz Integral (Médio, Cozido), Carne de Vaca, Pão Sírio. Dinner: Macarrão Cremoso com Queijo. more...
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1736 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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