|
22,9 graisse
57 eau
31,9 muscle
21,4 IMC
|
131.8 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2017:
|
746 kcal
|
Fat: 21.51g | Prot: 68.97g | Carb: 89.83g.
Breakfast: Paquito 100% Pur Jus de Pomme, Mélange Flocons Graines de Courge Tournesol Son d'avoine, Sucre, Printiligne Fromage Blanc 0%. Lunch: Celnat Farine de Pois Chiches, St Môret Ligne & Plaisir, Auchan Farfalles, Fleury Michon Jambon Blanc, Caille. Snacks/Other: Markal Galette de Riz au Sésame, Melon. more...
|
|
1513 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|