Weigh In record (no journal entry) for 23 March 2012
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121.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1062 kcal
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Fat: 25.95g | Prot: 86.05g | Carb: 130.25g.
Breakfast: Almond Breeze, Original, Unsweetened, Steel Cut Oatmeal, Poppy Seed, Hemp Hearts, Bananas, Strawberries. Lunch: 0% Greek Yogurt (Plain), Raspberries, Wild Rice (Cooked), Tomatoes, Chicken Breast (Skin Not Eaten), Spinach. Dinner: Lamb Chop (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapefruit (Pink and Red). more...
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1768 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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