Weigh In record (no journal entry) for 23 March 2012
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145.0 lb
Lost so far: 15.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1770 kcal
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Fat: 72.85g | Prot: 114.17g | Carb: 85.53g.
Breakfast: coconut oil, MediClear Plus, Iced Coffee, almond milk, strawberry. Lunch: kosher salt, grape tomatoes, salad greens, mushrooms, lemon juice, apple cider vinegar, chicken breast. Dinner: biscotti, italian dressing, salad, veal, butter sauce. Snacks/Other: pinot grigio, cheddar cheese sticks, Nonfat Greek-Style Yogurt - Plain, stevia, apples, water. more...
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losing 4.2 lb a week
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