DavidAames's Journal, 23 March 2012

190.7 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 60.87g | Prot: 34.61g | Carb: 296.95g.   Breakfast: Cashewkerne, Bananen, Apfel. Lunch: Magdalenas mit Kakao, Kaffee mit Milch. Dinner: Zucker, Milchreis. Snacks/Other: Flutschfinger, Edelbitter Mousse Blaubeer-Lavendel, Green Tea Lemon, Heidelbeer Joghurt. more...

2262 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...