Weigh In record (no journal entry) for 23 March 2012
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132.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1604 kcal
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Fat: 89.90g | Prot: 70.41g | Carb: 121.04g.
Breakfast: Pineapple, strawberry, margarine, egg whites, egg, water, coffee mate creamer, Coffee. Lunch: water, French Fries Red Robin, Bleu Ribbon Burger Red Robin. more...
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1871 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Driving - 2 hours and 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 7.0 lb a week
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