Weigh In record (no journal entry) for 23 March 2012
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162.4 lb
Lost so far: 14.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1436 kcal
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Fat: 41.00g | Prot: 60.50g | Carb: 173.01g.
Breakfast: Organic Maple Spice Instant Oatmeal, Tea (Brewed) . Lunch: Kettle Cooked Original Potato Chips, Cafe Steamers Grilled Chicken Marinara. Dinner: Grilled Caribbean Salad, Blue Moon Beer. Snacks/Other: Diet Lemonade (Medium), Smoked Almonds, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. more...
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losing 6.3 lb a week
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Megsheff's weight history
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