Weigh In record (no journal entry) for 23 March 2012
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136.0 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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923 kcal
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Fat: 22.32g | Prot: 42.57g | Carb: 138.16g.
Breakfast: Lactose Free Skim Milk, Nesquik Fat Free Chocolate Syrup, Butter Cooking Spray, Orange Juice , Egg White . Lunch: Red Raspberry Jam, 2 Slices Ww Bread, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Light Smooth Peanut Butter, Lettuce. Dinner: Cappuccino, Pepperoni Pizza. Snacks/Other: Silhouette Fat Free Yogurt Vanilla, Berries. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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