bei113's Journal, 23 March 2012

103.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 29.76g | Prot: 68.07g | Carb: 199.16g.   Breakfast: Crispy Minis Fruit & Nut, Oat So Simple (Honey & Almond), Condensed Milk, Brown Linseed. Lunch: Whole Milk, Mayonnaise, Mixed Garden Salad, Tuna Melt Panini. Dinner: Milk, Peanut Satay Sauce, Vegetable Stir Fry, Chicken Breast (Skin Not Eaten), Shrimp, Vermicelli. Snacks/Other: Skinny Latte, Nectarines. more...

1817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours and 5 minutes, Housework - 20 minutes, Standing - 7 hours and 25 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...