seagreentn's Journal, 23 March 2012

198.4 lb Lost so far: 44.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 46.87g | Prot: 61.71g | Carb: 151.80g.   Breakfast: splenda, Fiber ONe Honey Squares,  skim milk, pink grapefruit. Lunch: Arby's roast chicken salad, Arby's fat-free Italian dressing'. Dinner: Fazoli's breadsticks, Fazoli's Mushroom Chicken Alfredo. Snacks/Other: Sargento light string cheese, cinnamon sugar, Thomas' Multigrain muffins. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...