Weigh In record (no journal entry) for 23 March 2012
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265.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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915 kcal
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Fat: 27.24g | Prot: 51.38g | Carb: 127.36g.
Breakfast: Chicken Noodle Soup (50% Less Sodium), VILL HRTH ITL BR, Creamy Peanut Butter, Bananas, 1% Fat Milk, GV Bran Flakes, Diet Cranberry Spray Juice, Coffee. Lunch: Mixed Fruit Cup in 100% Fruit Juice, Cranberry Mustard, Salmon Burgers, Tomatoes, Lettuce, VILL HRTH ITL BR, Chicken Noodle Soup (50% Less Sodium). more...
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losing 5.6 lb a week
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