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1432 Calorie C 6%, F 71%, P 23%
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183.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1458 kcal
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Fat: 114.82g | Prot: 84.72g | Carb: 29.07g.
Breakfast: Almonds. Lunch: Amul Butter, Egg Omelette. Dinner: Coconut Oil, Flaxseed Seeds, Capsicum, Mushrooms, Chicken Breast. Snacks/Other: Amul Cheese Slice, Amul Cheese. more...
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