Weigh In record (no journal entry) for 19 July 2017
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124.2 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1841 kcal
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Fat: 122.59g | Prot: 156.31g | Carb: 40.18g.
Breakfast: ブレンディ スティックカフェオレ カロリーハーフ, ココナッツオイル, 卵. Lunch: カリフラワー（冷凍）, 桃屋 ラー油, 紀文 糖質0g麺, 豚ひき肉, ゆで卵. Dinner: キョクヨー さば水煮, イオン株式会社 キャベツの千切り, 豚モモ肉, 鶏のもも肉（皮なし）. Snacks/Other: 鶏レバー, 紀文 糖質0g麺, トップバリュー 6pチーズ. more...
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1457 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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