Weigh In record (no journal entry) for 23 March 2012
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145.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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3074 kcal
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Fat: 95.51g | Prot: 113.85g | Carb: 440.41g.
Breakfast: Tea (Brewed), Weetabix, Squeezy Clear Honey, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Tea (Brewed), Vegetable Soup (Cup). Dinner: Thick Crust Cheese Pizza with Vegetables. more...
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2254 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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