lexquez's Journal, 23 March 2012

178.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 47.05g | Prot: 76.28g | Carb: 280.09g.   Breakfast: Coffee, Energy Bars. Dinner: Natural Cut Fries (Small), Barbecue Dipping Sauce, Grilled Chicken Strips, Coca Cola Classic (20 fl oz). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Peanut Butter Filled Pretzel Nuggets, NAKED GREEN MACHINE JUICE, Mojo Bar - Mountain Mix. more...

1958 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...