Weigh In record (no journal entry) for 23 March 2012
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1377 kcal
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Fat: 56.08g | Prot: 103.58g | Carb: 114.85g.
Breakfast: Cherry Tomatoes, Cheerios, Latte Screm. Silhouette, Choco Krave. Lunch: Ragu' Bolognese, Formaggino Susanna, Piccolini Pomodori e Carote, Egg, Tuna in Oil (Canned). Dinner: Sea Bass. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Milka Extra Cacao, cherry tomatoes. more...
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losing 7.7 lb a week
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koalina's weight history
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