craftykathy1602's Journal, 19 July 2017

117.7 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed 100%.

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1598 kcal

Fat: 71.53g | Prot: 71.85g | Carb: 164.77g.   Breakfast: Devondale Light Butter, Aussie Farmers Direct Multigrain Bread, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tangerines (Mandarin Oranges), Minced Pork, Mission Mini Wraps Whole Wheat. Dinner: Cooked Green Peas (from Frozen), Mrs Mac's Beef Pie. Snacks/Other: Emporium Selection Brie, Cheese Crackers, Tea with Skimmed Milk, Weet-Bix Bites Golden Crumble, Blueberries, Yoplait Forme No Fat French Vanilla, Bananas, Tea with Skimmed Milk. more...

2260 kcal

Activities & Exercise: Cooking - 50 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Teaching - 3 hours, Housework - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...