Weigh In record (no journal entry) for 19 July 2017
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135.1 lb
Lost so far: 2.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1521 kcal
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Fat: 94.22g | Prot: 73.11g | Carb: 98.84g.
Breakfast: Cireng, Pisang Goreng (Banana Fritter). Lunch: Cooked Mushrooms (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Vienna Sausage (Canned), Fried Chicken Wing No Coating (Skin Eaten). Dinner: Meat Loaf Made with Beef, Beef Sausage, Chicken Sausage. Snacks/Other: Risol (Risoles), Fried Tofu (with Calcium Sulfate), Butter Croissants. more...
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2613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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