Weigh In record (no journal entry) for 18 July 2017
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298.0 lb
Lost so far: 92.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1170 kcal
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Fat: 52.92g | Prot: 94.60g | Carb: 82.50g.
Breakfast: McDonald's Egg McMuffin. Dinner: Trader Joe's Grilled Asparagus Spears, Split Pea Soup, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: thinkThin Creamy Peanut Butter High Protein Bar, Wisconsin's Finest Mild Cheddar Cheese. more...
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losing 17.5 lb a week
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