Weigh In record (no journal entry) for 23 March 2012
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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931 kcal
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Fat: 41.74g | Prot: 101.11g | Carb: 44.80g.
Breakfast: Cottage Cheese. Lunch: Gold Whey - Straciatella. Dinner: Cottage Cheese (Zrnati Sir). Snacks/Other: Almonds, Espresso Coffee, Milk, B.Aktiv. more...
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losing 0.6 lb a week
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