Weigh In record (no journal entry) for 19 July 2017
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1142 kcal
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Fat: 32.04g | Prot: 59.68g | Carb: 159.23g.
Breakfast: 優格, 統一 豆漿. Lunch: 榨菜肉絲麵. Dinner: 火龍果, 排骨湯, 蔬菜, 苦瓜炒蛋, 飯. more...
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gaining 10.8 lb a week
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