Weigh In record (no journal entry) for 18 July 2017
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1954 kcal
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Fat: 129.72g | Prot: 91.79g | Carb: 106.37g.
Breakfast: Tea with Milk. Lunch: Black Olives, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Domino's Pizza 14" Thin Crust Chicken Pizza. Dinner: Season Brand Sardines in Olive Oil, Butter, Tomatoes, Cheddar Cheese, Franz Sesame Hamburger Buns. Snacks/Other: 1% Fat Milk. more...
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losing 3.5 lb a week
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gallusgal's weight history
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