Weigh In record (no journal entry) for 22 March 2012
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1760 kcal
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Fat: 79.40g | Prot: 88.78g | Carb: 187.21g.
Breakfast: Coffee with Milk and Sugar, spanakopita, avocado. Lunch: Lean or Extra Lean Ground Beef or Patty, White Potatoes (Flesh and Skin), Quinoa Salad, Cooked Beets. Dinner: Sliced Chicken Breast, Avocados, Havarti Cheese, Classic Soft White Bread, Proteins + Chocolate Protein Powder, 2% Fat Milk. Snacks/Other: Excellence 85% Cacao, grapes, tangerine. more...
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2055 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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