Weigh In record (no journal entry) for 19 July 2017
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1276 kcal
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Fat: 48.66g | Prot: 60.98g | Carb: 159.67g.
Breakfast: Teh Hijau, Kerupuk Udang, Ceri Merah Asam, Kacang Hijau. Lunch: Mangga, Tumis Kangkung, Nasi Putih, Mie Cina Chow Mein, Ikan Salmon Liar Atlantik, Ikan, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Okra Dimasak. more...
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losing 1.2 lb a week
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cici ingin langsing's weight history
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