Weigh In record (no journal entry) for 22 March 2012
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183.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1520 kcal
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Fat: 80.78g | Prot: 65.68g | Carb: 157.33g.
Breakfast: Almonds, Banana. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Banana. Dinner: Baked or Broiled Salmon, Cooked Brussels Sprouts, Avocados. more...
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losing 3.5 lb a week
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gallusgal's weight history
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