Weigh In record (no journal entry) for 18 July 2017
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112.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2115 kcal
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Fat: 79.74g | Prot: 49.52g | Carb: 284.29g.
Breakfast: Miele Vangelisti Pappa Reale, Alpro Latte di Mandorla, Kellogg's All-Bran Bastoncini, Rigoni Di Asiago Mielbio Tiglio, Pianamiele Polline, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Ground Beef (80% Lean / 20% Fat), Coop Passato di Carote e Zucca, Salt, Vinegar, Extra Virgin Olive Oil, Esselunga Valeriana, Oranges, Nectarines. Dinner: Extra Virgin Olive Oil, Scotti Risette Integrali, Spinach, Walnuts, Almonds, Delizie del Sole Riso Venere Integrale. Snacks/Other: Kellogg's All-Bran Bastoncini, Lindt Swiss Dark Chocolate, Alpro Latte di Mandorla, Kellogg's All-Bran Bastoncini, Dolciando & Dolciando Gocce di Cioccolato, Pianamiele Polline, Rigoni Di Asiago Mielbio Tiglio. more...
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1242 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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