Weigh In record (no journal entry) for 04 November 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1951 kcal
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Fat: 41.18g | Prot: 182.12g | Carb: 218.79g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Olive Oil Cooking Spray, Oatmeal, Donut House Coffee K-Cup, Egg (Whole), Egg White. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Carrots, Whole Grain Brown Rice, Boneless Skinless Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled), Carrots, Whole Grain Brown Rice, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled), Carrots, Whole Grain Brown Rice. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Xtend Intra Workout Catalyst, Fruit Punch Creatine, Whole Natural Almonds. more...
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