Date started: 04 Nov 13

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 229.0 lb
Phase 1: Fat Shredder:
15 Apr 16	228.0 lb	Reasonably Well
10 Mar 16	230.0 lb	Reasonably Well
04 Nov 13	229.0 lb	Reasonably Well

Date started: 08 Jul 13

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 216.0 lb
Brianmassie's own diet:
01 Aug 13	214.0 lb	Reasonably Well
26 Jul 13	215.0 lb	Reasonably Well
09 Jul 13	216.0 lb	Reasonably Well
08 Jul 13	216.0 lb	Not Applicable