Weigh In record (no journal entry) for 23 March 2012
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1941 kcal
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Fat: 58.17g | Prot: 85.14g | Carb: 263.52g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Fettarmer Joghurt, Schoko Müsli, Frühstückskaffee. Lunch: Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Halbfett-Margarine, Mehrkornbrot Backmischung. Dinner: Spätzle-Pfanne, Hähnchen Brust-Filets. Snacks/Other: Cremissimo Eiskalter Hund, Wasser (in Flaschen). more...
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2537 kcal
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Activities & Exercise:
Desk Work - 10 hours, Standing - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 40 minutes. more...
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steady weight
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