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gotta cut the carbs! Especially the sugar!!
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150.4 lb
Lost so far: 31.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2676 kcal
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Fat: 104.53g | Prot: 115.88g | Carb: 318.34g.
Breakfast: Margarine, Toasted White Bead (No Salt), Halloumi Cheese, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Brown Sugar, Latte. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Mozzarella Cheese, Toasted Whole Wheat Bread (Commercial). Dinner: Satay Chicken Noodles Pot. Snacks/Other: Frozen Yoghurt, Speckled Eggs. more...
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1919 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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