Weigh In record (no journal entry) for 18 July 2017
|
119.9 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
986 kcal
|
Fat: 44.46g | Prot: 33.94g | Carb: 111.69g.
Breakfast: Nestlé Manjar, Panqueques sin Relleno. Lunch: Panqueques sin Relleno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Quillayes Queso Mantecoso, Lider Hallulla Corriente, San Jorge Salame Italiano, Qualy Margarina. Snacks/Other: McKay Triton. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soofi13's weight history
|