Weigh In record (no journal entry) for 18 July 2017
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127.4 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1592 kcal
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Fat: 89.92g | Prot: 62.40g | Carb: 149.27g.
Breakfast: Kokosolie, Boter. Lunch: Wortelen, AH Pikante Hummus. Dinner: Olijfolie, Aldi Gemalen Kaas, Aldi Boerenworstjes, Droge Volkoren Pasta, Uien, Bechamelsaus. Snacks/Other: Galia Meloen, Abrikozen. more...
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losing 3.1 lb a week
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