Weigh In record (no journal entry) for 18 July 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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922 kcal
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Fat: 45.22g | Prot: 61.09g | Carb: 107.26g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Butter, Dannon Light & Fit Greek Yogurt - Peach, Naked Granola Taste of Seattle Naked Granola, Coffee. Lunch: Heinz Yellow Mustard, WinCo Foods Hamburger Enriched Buns, WinCo Foods Smoked Deli Turkey, Baby Carrots, Dandy Celery Sticks. Dinner: Denny's Sliced Tomatoes (3 Slices), Trader Joe's Riced Cauliflower, Cooked Broccoli (from Fresh), Kirkland Signature Organic Coconut Oil, Pork Loin (Tenderloin). Snacks/Other: WinCo Foods Hamburger Enriched Buns, Jif Extra Crunchy Peanut Butter, Watermelon. more...
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losing 1.0 lb a week
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