Weigh In record (no journal entry) for 18 July 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2075 kcal
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Fat: 89.50g | Prot: 128.00g | Carb: 207.00g.
Breakfast: Orgain Organic Protein Plant Based Powder, PBfit Peanut Butter Powder, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kraft Extra Sharp Cheddar Cheese, Barilla Enriched Elbow Macaroni Pasta, Jennie-O Ground Turkey 93/7, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Amy's Organic Lentil Vegetable Soup. Dinner: Boar's Head 3-Pepper Colby Jack Cheese, Applegate Farms Natural Uncured Beef Hot Dog, Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns. Snacks/Other: Planters P3 Portable Protein Pack Beef Jerky. more...
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2899 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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steady weight
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