Weigh In record (no journal entry) for 22 March 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1698 kcal
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Fat: 94.59g | Prot: 62.60g | Carb: 160.44g.
Breakfast: Red Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Bagel Thins - Plain. Lunch: Ranch Salad Dressing, Green Salad. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Choco Taco, Chicken Breast Nuggets. more...
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losing 1.4 lb a week
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