| October 2012 |
| Sat 13th: |
475 *
|
23%
|
fat: 8.61g |
| |
protein: 12.73g |
| |
carbs: 85.77g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
1075 *
|
51%
|
fat: 52.10g |
| |
protein: 41.45g |
| |
carbs: 122.05g |
|
-
|
-
|
| Tue 25th: |
428 *
|
20%
|
fat: 22.85g |
| |
protein: 19.02g |
| |
carbs: 43.63g |
|
-
|
-
|
| Mon 24th: |
803 *
|
38%
|
fat: 35.85g |
| |
protein: 22.02g |
| |
carbs: 108.63g |
|
-
|
-
|
| Sun 23rd: |
1015 *
|
48%
|
fat: 41.65g |
| |
protein: 36.45g |
| |
carbs: 132.44g |
|
-
|
-
|
| Sat 22nd: |
1325 *
|
63%
|
fat: 57.74g |
| |
protein: 57.89g |
| |
carbs: 146.98g |
|
-
|
-
|
| Fri 21st: |
1860 *
|
89%
|
fat: 78.56g |
| |
protein: 77.42g |
| |
carbs: 200.82g |
|
-
|
-
|
| Thu 20th: |
1307 *
|
62%
|
fat: 60.70g |
| |
protein: 59.04g |
| |
carbs: 140.16g |
|
-
|
-
|
| Wed 19th: |
662 *
|
32%
|
fat: 22.18g |
| |
protein: 72.03g |
| |
carbs: 37.96g |
|
-
|
-
|
| Tue 18th: |
1804 *
|
86%
|
fat: 74.79g |
| |
protein: 77.69g |
| |
carbs: 191.66g |
|
-
|
-
|
| Mon 17th: |
967 *
|
46%
|
fat: 32.63g |
| |
protein: 37.75g |
| |
carbs: 132.93g |
|
-
|
-
|
| Sun 16th: |
1061 *
|
51%
|
fat: 35.77g |
| |
protein: 30.73g |
| |
carbs: 155.40g |
|
-
|
-
|
| Sat 15th: |
965 *
|
46%
|
fat: 36.54g |
| |
protein: 43.55g |
| |
carbs: 116.79g |
|
-
|
-
|
| Fri 14th: |
421 *
|
20%
|
fat: 25.33g |
| |
protein: 24.38g |
| |
carbs: 24.40g |
|
-
|
-
|
| Wed 12th: |
420 *
|
20%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 10th: |
1202 *
|
57%
|
fat: 48.57g |
| |
protein: 52.16g |
| |
carbs: 141.99g |
|
-
|
-
|
| Sun 9th: |
1486 *
|
71%
|
fat: 54.93g |
| |
protein: 81.74g |
| |
carbs: 172.12g |
|
-
|
-
|
| Sat 8th: |
1001 *
|
48%
|
fat: 40.51g |
| |
protein: 50.44g |
| |
carbs: 107.90g |
|
-
|
-
|
| Fri 7th: |
509 *
|
24%
|
fat: 14.12g |
| |
protein: 26.14g |
| |
carbs: 75.64g |
|
-
|
-
|
| Thu 6th: |
620 *
|
30%
|
fat: 17.11g |
| |
protein: 45.26g |
| |
carbs: 75.58g |
|
-
|
-
|
