Weigh In record (no journal entry) for 12 July 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1157 kcal
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Fat: 51.89g | Prot: 79.63g | Carb: 97.74g.
Breakfast: Café con Leche Semi Descremada, Huevos Revueltos (Enteros, Cocidos). Lunch: Tomates, Arcor Lentejas, Aceite de Oliva, Pechuga de Pollo a la Plancha, Mandarina. Dinner: Aceite de Oliva, Tomate de Árbol, Great Value Palmitos en Rodajas, Pan Integral, Atún Ligero (en Agua, Enlatado), Arcor Lentejas. Snacks/Other: Uvas Pasas (sin Semillas), Milkaut Yogurt Bebible Descremado, Nueces, Manzanas Braeburn. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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