Weigh In record (no journal entry) for 18 July 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1185 kcal
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Fat: 62.27g | Prot: 79.43g | Carb: 87.31g.
Breakfast: Café con Leche Descremada, Pan Integral, CasanCrem CasanCrem Light, Cormillot Mermelada Light, Huevos Revueltos (Enteros, Cocidos). Lunch: La Anónima Wok de Pollo y Vegetales, Mandarinas. Dinner: Aceite de Oliva, Exquisita Gelatina Light, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Disco Colita de Cuadril, Aceitunas Verdes. Snacks/Other: Nuez, Manzanas Rojas Deliciosas. more...
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2410 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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