Weigh In record (no journal entry) for 18 July 2017
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198.8 lb
Lost so far: 9.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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3049 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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lovies10's weight history
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