Weigh In record (no journal entry) for 22 March 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1747 kcal
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Fat: 75.99g | Prot: 61.21g | Carb: 221.44g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Pears, Milk (Nonfat), Potato Chips (Salted), Chicken Salad Sandwich. Dinner: Corn, Cottage Fries, Pork Italian Sausage. Snacks/Other: Chocolate Chip Cookie. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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