Weigh In record (no journal entry) for 18 July 2017
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215.0 lb
Lost so far: 4.8 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2017:
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1607 kcal
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Fat: 55.98g | Prot: 157.42g | Carb: 110.81g.
Breakfast: Kombucha, Honey, Honey, Tea (Brewed). Lunch: Colby Jack Cheese, Chick-fil-A Chargrilled Chicken Club Sandwich (No Bun), Kombucha. Dinner: Ranch Salad Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. more...
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3280 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Mowing Lawn - 1 hour, Running (jogging) - 5/mph - 30 minutes, Vacuuming - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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